This comprehensive ADHD Therapy planner includes everything your clients need to manage their challenges.
It includes:
✓ ADHD Thoughts Tracker
✓ Brain Dump
✓ Letter of Forgiveness
✓ ADHD Mindfulness
✓ Examination Log
✓ Flexible Thinking Matrix
✓ Thought Patterns Exercise
✓ Daily Thought Challenge
✓ Current Situation Assessment
✓ Coping Strategies
✓ Survival Planner
✓ Decluttering Goal
✓ Happiness Assessment
✓ Emotional Check
And more
The ADHD Thoughts Tracker will help them identify and change negative thinking patterns. The Brain Dump is perfect for managing overwhelming thoughts and emotions. The Letter of Forgiveness will help them let go of resentment and move on. The ADHD Mindfulness exercise will help them focus on the present moment. The Examination Log will help them track their progress. The Flexible Thinking Matrix will help them develop more flexible thinking patterns. The Thought Patterns Exercise will help them identify and challenge distorted thinking patterns. The Daily Thought Challenge will help them practice positive thinking. The Current Situation Assessment will help them assess their current situation and develop a plan for moving forward. The Coping Strategies section will help them develop healthy coping mechanisms. The Survival Planner will help them develop a plan for dealing with difficult situations. The Decluttering Goal section will help them set and achieve decluttering goals. The Happiness Assessment will help them measure their happiness levels and set goals for increasing happiness. And the Emotional Check section will help them monitor their emotions and stay in control during difficult times. This comprehensive ADHD Therapy planner is an essential tool for helping your clients manage their challenges and live happier, more balanced lives.
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